Author(s) :

Onuora, A. V., Onyemaechi, C. I., Nwobi, O.B., Izuchukwu, C., Philip, P.O., Adaigbe, E. B., Onwudiwe, A.O..

Volume/Issue :

Abstract :

Digital mental health interventions (DMHIs) have emerged as a promising approach to addressing the growing global burden of anxiety and depression. These interventions, which include mobile apps, online therapy platforms, and telehealth services, offer scalable, accessible, and cost-effective solutions for mental health care. Research indicates that DMHIs can be effective in reducing symptoms of anxiety and depression, particularly when they incorporate evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and psychoeducation. However, their effectiveness varies depending on factors such as user engagement, intervention design, and the severity of the condition. Despite their potential, DMHIs face significant challenges, including low adherence rates, limited personalization, and disparities in access among underserved populations. Ethical considerations, such as data privacy, informed consent, and the potential for over-reliance on technology, also pose critical concerns. This work explores the impact of DMHIs on anxiety and depression, evaluates their effectiveness, identifies key challenges, and discusses ethical implications to inform future development and implementation in mental health care.

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